Have A HIIT!...The Health Benefits Of HIIT (high intensity interval training) 

So what exactly is HIIT?

 Where did it come from? 

And when was it discovered?

Oh boy!…

Let’s find out…

High Intensity Interval Training (HIIT) also referred to as high intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until to exhausted to continue. Though there is no universal HIIT session duration, these intense workouts usually last under 30 minutes, with times varying on the participant’s current fitness level. (Wikipedia) 

Where did HIIT come from?

In the 1970’s athletic coach Peter Coe used a type of HIIT with short recovery periods for his Son Sebastian. Peter was inspired by principles used by the German coach and Professor...

Oil Pulling To Detox...And How To Do It

In this blog post we will  be the discussing oil pulling. 

We will start with the history, move to some of the many benefits, and then explain how to oil pull at home and which oils to use. 

We will also have many popular questions and answers in the Q and A section at the bottom of the blog. 

So what exactly is oil pulling already?!?

Lets find out…

THE HISTORY OF OIL PULLING:

Oil pulling started in India as part of healing practices described in ancient Ayurveda texts, according to the National Center for Biotechnology Information (NCBI). Ayurveda is a holistic system of medicine that was formed around 3,000 to 5,000 years ago. (Live Science)

Original practitioners of oil pulling used sunflower and sesame oils as a way to prevent bleeding gums, decay, dryness of throat, oral malodor, cracked lips and for strengthening teeth, gums and the jaw. 

Gandusha and Kavala Graha are...

Get Your Juice On! The Epic Health Benefits From Juicing!

As I am writing this blog post I am currently on day 2 of a 3 to 5 day juice cleanse…and I am feeling super Epic! I can feel my body detoxing and healing itself…There is truly magic in this process…:)…

Let’s find out why!..

Juicing helps to protect you from disease. By increasing your intake of vitamins and minerals your protection from diseases such as heart disease, high blood pressure, digestive system issues, and a weak immune system are greatly increased. 

 Green juice (celery, cucumber, kale, etc) to be more specific helps to detox your body. The Phytochemical's in the juice help to dissolve the free radicals floating around your body. These free radicals are what put many people at a higher risk of disease. Add in a sedentary lifestyle and poor nutrition choices and its bad news bears…time to get your juice on!

Juicing is a...

Build A Limitless Immune System…Naturally

It seems everyone wants a stronger immune system…do you?

I bet so or you wouldn’t be reading this right now. 

Do you really want a stronger immune system? Or does seem like a far off place you’ve only heard about? 

A clever marketing tool used by supplement companies to sell their miracle powders?

I will lay out several avenues to boost your immune system naturally, but you are the one that has to do the work.

The one that has to put down the French fry and the super sized diet coke…you follow me?

Everyones dreams of being healthy, but never takes any action steps to make that happen. And then act surprised when they contract  some disease or virus. Seems crazy right?…

Most Disease is a result of years of bad decisions.

 Almost everything is preventable with good healthy...

The Health Benefits Of Using A Vibration Plate

The vibration plate is a great tool to have in your wellness toolbox. I use mine every morning, and I can tell a huge difference if I miss a session because of traveling, etc. 

In this blog post we will be covering the history of the vibration plate.

Also many of the health and exercise benefits including:

Pain Relief

Low-Impact Exercise

Fast Recovery

Strength Training

Decreased Cellulite

Improved Blood Circulation

Better Balance And flexibility

Improved Bone Density

Lower Stress Levels

Healthier Endocrine System

Increased Metabolic Rate

Weight Loss

Fat Loss

Muscle Toning 

Lets dig into the history of the vibration plate shall we?…

The first form of vibration therapy was created by the early greeks. The device they used was a lot different than the current devices that we are using today. 

There device was simple and effective. It resembled a wooden...

Stop Drinking Soda And Energy Drinks! Why And How These Sugar Filled Shit Bombs Are Slowly Killing You…

Clever marketing by the manufacturers and addictive chemicals will keep you tipping your sugary filled bottle of your favorite soda for as long as you let them and it control your thinking and your body.

The topics we will unpack in this blog post about sugary sodas, diet sodas, and energy drinks are…

1. Consuming to much sugar is linked to an increased risk of Alzheimer’s disease (dementia )
2. Soda consumption dramatically increases your risk of Gout.
3. Your risk of having cancer is greatly increased by consuming soda.
4. The acids and sugar in sodas wreck your dental health. 
5. Heart disease risk is greatly increased in those that consume sugary drinks. 
6. Sugar in sodas and energy drinks cause leptin resistance. 
7. Sodas and energy drinks can be addictive.
8. Sugary sodas and energy drinks are “empty calories”, they...

Everything You Don’t Know About Glutathione Part 2

We started discussing the most amazing antioxidant Glutathione in last weeks blog post Glutathione part 1. 

We now pick right up where we left off in Glutathione part 2…here we go!

Glutathione in disease and depletion:

]When you are deficient in glutathione your body is more vulnerable to information and oxidative stress, both indicate chronic illness and accelerated aging. 

If your glutathione levels are to low, your mitochondria can’t fight off damage, resulting in you feeling tired because your mitochondria are less efficient when they get oxidized. 

The free radical damage caused by oxidation then triggers your immune system to clean up the damage, which then results in inflammation. 

A deficiency in glutathione can increase your risk of of a number of adverse health conditions, including heart disease and diabetes, among others. (Med...

Everything You Don’t Know About Glutathione

This blog post is part 1 of a total of 2 parts. The second part will be added as next weeks blog post. 

So what exactly is glutathione?

Glutathione is the “pusher” to help get all of the icky out of your cells, It is one of the body’s most powerful detoxifiers. 

It can support healthy immune function and can neutralize a broad spectrum of free radicals. 

Glutathione helps create the detoxification pathways by creating methyl groups that attach to the bad cells in your body, and then helps to usher them out of your body. 

Glutathione (GSH) is an antioxidant found in plants, animals, fungi, and some bacteria and archaea. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, and heavy metals. 

So all of that sounds great, lets unpack it little...

Colloidal Silver For A Limitless Immune System

Colloidal silver…sounds pretty fancy huh?

Like it is made in a top secret laboratory somewhere…only available to those of wealth and privilege?…

Nothing could be farther from the truth! 

The only reason you don’t know about this miracle is because big pharmaceutical companies cannot patent it and make gross amounts of profits on it. 

Also it works!

And it is a preventative measure rather than a reactive measure. 

Big pharmaceutical companies want to keep you sick and taking their icky pills that only clog up your system and give you crazy sometimes worse side effects so they can reap their profits.

 That is their karma, and you can’t out run the karma police.

I could run straight down a rabbit hole about big pharmaceutical companies, but we will save that for another blog post. Let’s stick to the miracle and easiness of...

“The Truth About Plastic And Bottled Water” 

Stop clogging your body…

Bottled water…When you think about, it really doesn’t seem like a sustainable source of drinking water…

with all of the manufacturing cost and pollution, actually filling the bottles (with mostly tap water anyway), and all of the bottles that end up in the landfill every single day…

but did you know that plastic and bottled water could be detrimental to your health and wellbeing?…You will now…Lets uncover the truth about plastic and bottled water…

Here we go…

First lets list the reasons why this source of water is not sustainable and bad for you, and the environment, and then we will unpack each reason.

In no specific order, here are some of the reasons:

1: The amount of wasted water for production:

2: The financial cost to consumers:

3: The cost to the environment:

4: The...