The Muscles That Make Up Your Core, And What They Do For You Everyday

The core has been a hot topic in fitness and wellness for a long time. But what exactly is your core? In this blog post we will be discussing the muscles that make up your core, and what each muscle doe’s for you everyday. We will also give a preview to the new Staibiacore workout program officially launching February 26th, 2021. Stabilacore is an Awesome body toning core strengthening workout, we will dig in a little more below.

Your core is the section of your body from your neck to your pelvis. This may not seem like a big area but there is a lot going on in your midsection. 

So what muscles make up the core? 

Let’s find out…:)

Your pelvic floor: These muscles are low in your pelvis that are essential in giving birth and help to control your going to the bathroom duties.

Diaphragm: This muscle is located at the lower area of your ribcage and helps you to...

The Dangers Of EMF...How To Protect Yourself

It seems that everywhere you turn there is another tower or antenna being installed on anything they can find that will hold it. A water tower, a building top, cell phone towers, and now power poles.

Should we all be worried with all of this pollution being put into the air from all of the devices we all use and love everyday? Let’s do some digging and find out.

So what exactly is an EMF? An electromagnetic field (EMF) is an invisible area of energy (also known as radiation) that is produced by the movements of electrons, or current through a wire, also called electricity. Essentially an EMF is an area of moving electrical charges. 

EMFs are on a spectrum, and the field’s location on the spectrum depends on its wavelength and frequency. 

There are two types of EMFs, Ionizing and non-ionizing. One has the potential to break chemical bonds and one does not. 

Ionizing radiation fields involve shorter...

3 Small Healthy Things You Can Do Right Now To Change Your Life

Hello! Thank you for your interest in changing your life for the better! In this blog post we will discussing three small things you can slowly change in your life that will lead to a big impact, to a healthier you. 

First a little background on myself, so you can see where I’m coming from. I was born and raised in the countryside farmland of Indiana. It was very flat and quiet :)

I grew up with a lot of Love in our family household, but also with a lot of carbohydrates and processed food. I carried these nutritional traits into my twenties where I picked up drinking alcohol to numb myself as I entered a negative relationship.

I then carried all of the above into my thirties where I added overworking and stress to the equation.

My body was screaming at me that something was going to give and either I could make the choice or it would. One morning in my mid thirties I woke up after a two week...

5 Yoga Poses To Start Your Day

Yoga?! Even the word yoga can be intimidating to some. It sure use to be to me. It seemed like an exotic experience that was just out of my reach. Like some unmanly thing only women did. None of the above could be any farther from the truth. 

I have been practicing yoga for many years and it has helped me get through a lot of dark times in my life. Last year I pursued my 200 hour yoga certification to further my understanding and knowledge of my yoga practice. I wanted to learn the full benefit and  power of each pose…ohhh and the breath work, so calming and powerful. I am now yoga alliance certified and practice yoga every chance I get. 

As I said above yoga has really helped me through some icky times in my life. It helped me to refocus and look within myself. I want to help you to have the same outlet with yoga, so I put together these five beginner poses you can do every morning (or night, whenever…no worries)...

MANIFEST YOUR BEST LIFE

Would you believe me If I told you that you can literally accomplish anything that you put your mind to? I know it may sound a little cliche, like something a grandparent might say to a young child. But I am a firm believer in the power of manifestation and using it daily to keep us on our soul path for this awesome lifetime we are living. Lets do some manifestation unpacking…:)

Manifestation is also known as the power (law) of attraction and has been around for a super long time. It can be found in early Eastern teachings and ancient practices. There are famous quotes and writings of Buddha as well as with Jesus and christianity telling of the power of manifesting. 

In the 19th century Helena Petrovana Blavatasky an author who gave spiritual guidance in many different countries brought manifestation into the mainstream. She referenced many ancient traditions before writing the book The Secret Doctrine.  In this book she spoke...

The Health Benefits Of Dry Brushing Your Skin

What exactly is dry brushing? Is it like brushing your hair? Well...not exactly. 

Dry brushing is just as it sounds, You brush your skin in a certain direction using an all natural soft hand held brush. There is a certain technique that you use to get all of the benefits which include detoxification, exfoliation, massage of the skin, better circulation, help to remove cellulite and more!

Dry brushing has been around for a very long time. It was first used by the ancient Egyptians who would dry brush the body and then use sour milk and wine to exfoliate the skin. The famous Cleopatra utilized dry brushing in her beauty routine.

There was also another tool called a Strigil ( a hand held tool with a curved blade) that the Greeks and Romans would use before bathing. This tool helped to get rid of dirt, sweat, and oil from the skin. 

 Dry brushing has been used by many around the world for many centuries, and by...

So what exactly is a jade roller you ask? 

What is it used for? 

Does it actually work?

Let’s unpack the jade roller…:)

The jade roller dates all the way back to ancient Chinese medicine. It was referred to as “the stone from heaven” and was used by the wealthy and elite. 

The jade roller is a hand held device with a large roller at one end of it and a small roller at the opposite end (see photo).

These rollers are used to massage your jaw, cheeks, forehead, and around your eyes. 

Let’s dig a little deeper…

As we said above the jade roller dates all the way back to 7th century china. One of the holistic properties of this device is the power of the jade stone. Jade is a gemstone that is believed to remove toxins and the icky negative energy from your skin. Furthermore it is believed to relieve acupressure points and calm tense muscles…yes please! 

 THREE MAIN BENEFITS OF USING A JADE ROLLER:

HELPS TO...

Limitless Herbal Elixir Recipe And Benefits

 We have been experimenting with the Limitless coffee recipe by adding some super goodness and we are proud to reveal the new Limitless elixir! It is way more than just a coffee now. We have added some super herbs that will help you on your daily journey to your best self. 

Let’s see what we added…

Below is the Limitless elixir recipe, we will unpack each ingredient below the recipe. I will post the links for each ingredient also. 

Limitless Elixir Recipe:

3 Tbsp organic MCT oil

2 Tbsp grass-fed butter

1 tsp pure creatine

1 tsp organic tribulus powder

1 tsp organic cacao powder

1 tsp organic maca powder 

1 tsp msm powder

2 scoops (approximately 1/2 cup) collagen peptides

1 tsp organic mucuna powder.

1 scoop David Wolf vegan organic super food mushroom powder

Organic black coffee, organic chaga tea, or organic coconut water as a base. 

 Alright! 

Let’s see the...

What Is Your Lymphatic System?...And Why Is It So Important? 

You may have heard of different parts that up your lymphatic system, but maybe as a whole you don’t know what the system is or what exactly it does. I bet by the end of this blog post you will know, and you will want to do your best to keep it healthy…:)

Let’s see what we can find out about one of the Awesome systems in our body…the lymphatic system…:)

So what is the lymphatic system? 

The lymphatic system helps to protect us from infection and disease if it is healthy. If you are not healthy it can help to spread disease throughout your body, that is why it is so important to consistently make healthy decisions and keep your body and its systems healthy. 

Your lymphatic system is an organ system in vertebrates that is part of the circulatory system and the immune system. It is made up of a network of lymphatic vessels, lymph nodes, lymph...

How To Naturally Get Rid Of Parasites 

So…humans can get parasites? The whole out of sight out of mind thing doesn’t  work against parasites? I wish!…but no it doesn’t.

So what exactly is a parasite you ask? 

Parasite definition: 

1. An organism that lives in or on an organism of another species ( its host) and benefits by deriving nutrients at the other’s expense.

“The parasite attaches itself to the mouths of fishes” 

2.  [Derogatory] A person who habitually relies on or exploits others and gives nothing in return. 

“He was a parasite who lived off other people.”

I think we have all probably known a few parasites in our lives…hopefully you have pushed them out of your aura…:) 

Today we will be discussing the parasites that live within our body that most of us are not even aware are there. 

The top ten parasites that live in the human body...