The Othership Breathing App

What is the Othership breath work app?

How can it make you feel better?

Where can you find it?

THE OTHERSHIP BREATH WORK APP LINK: 

Let's find out!...🙂

I heard about The Othership Breath work app listening to a podcast one day. Their story really resonated with me so I decided to dig a little deeper and check them out. 

The Othership started as a group of friends in Canada that were burn't out going to bars and clubs to socialize and hang out. When they realized there was not a healthy alternative they stated hanging out in their own garages and back rooms with homemade Ice Baths and saunas, and doing breath work and meditation. Obtaining the same "buzz" naturally versus from alcohol. 

Fast forward to present day and The Othership has multiple brick and mortar locations in Canada offering multiple person saunas, cold plunges, breath work, and meditation. They also have a breath work app available on all platforms offering guided breath work through all of the emotions, gratitude, pain, fear, love, etc.

Their are several different "journeys" including a morning series, a wind down series, a productivity series, and more. One of my favorite journeys is the cold plunge series. There are over 30 guided breath work journeys from beginner to advanced that you perform while in your cold chamber! These journeys range from 2 to 10 minutes. 

The sessions start with a thirty second cold shower, so there is a journey for everyone.🥶

Let's see what all the app has to offer...🙂

UP:

WAKE UP ROUTINES

GET PUMPED FOR A WORKOUT

FIGHT FATIGUE THROUGHOUT THE DAY

REMOVE BRAIN FOG

CREATE FOCUS

 

 

 

DOWN

 

114 SESSIONS

SLEEP ROUTINES

SOOTHE ANXIOUS NERVES

STRESS MANAGEMENT

DEEP RELAXATION

 

 

ALL AROUND

 

86 SESSIONS

GRATITUDE PRACTICE

RELATIONSHIP INSIGHTS

MANAGING NEGATIVE THOUGHTS

CREATING SELF LOVE

ENERGETIC ALIGNMENT

PSYCHEDELIC EXPLORATION

VOCAL TONING

MANIFESTATION

 

 

Beyond meditation

HOW WE CREATE TRANSFORMATION

powerful techniques

 

VISUALIZATION, VOCALIZATION, HYPNOSIS, SOMATIC RELEASE THERAPY, INTENTION SETTING AND MORE

 

 

immersive music

 

 

INSPIRING SOUNDSCAPES FROM SOUND HEALING MUSICIANS, ARTISTS AND DJS

every length

 

 

 

WHETHER YOU HAVE TIME TO PRACTICE FOR ONE MINUTE OR SIXTY, YOU'LL END EACH SESSION FEELING INSPIRED

different moods

 

 

 

WHETHER YOU'RE FEELING UP, DOWN OR ALL-AROUND, WE'RE HERE

inspiring notifications

 

 

 

CURATED DAILY NOTIFICATIONS TO AMPLIFY YOUR PRACTICE AND IGNITE YOUR PERSONAL GROWTH

over 500 sessions

 

 

ACCESS TO POWERFUL ON-DEMAND BREATHWORK SESSIONS FROM THE COMFORT OF YOUR HOME (Othership.com)

 

 

The Othership company is high energy and super high vibe.

They truly care about people and want them to be the best versions of themselves.

I am very honored to be a part of the Othership family and so very happy to spread the word of their goodness to others so they may become the best versions of themselves.🙂

 

Click the link below and see if The Othership is a good fit for you where you are at on life journey🙂

 

THE OTHERSHIP BREATH WORK APP LINK:

 

 

Here's to many breaths that we all may take together...may they all be Happy and Healthy...🙂

 

Cheers!