"How Strong Is Your Core?" The super importance of having a strong core!
“How Strong Is Your Core?” The super importance of having a strong core!
Well?…How strong is your core?
Could you out run a threat if it was charging after you?
If it was a matter of life or death…how would you fair against your foe?
And yes, it helps to have a strong core to run fast, if your core is strong, everything is strong and your body is balanced in most cases.
I know we don’t have to run from wild animals that much anymore, but it gives you some food for thought anyway.
Your health is the most important, and probably the most neglected thing in your life.
You are so “busy” with distractions that you forget about Loving and taking care of yourself.
Remember what they say on commercial flights…to put your oxygen mask on first, before helping others with their mask.
This makes perfect sense, think about it. If you are unconscious, how much help are you going to be to anyone else, and especially yourself?
Apply this same theory to your health.
If you are super overweight and still making unhealthy life and nutrition choices, what good are you going to be to others when you are “unconscious”? Do you pick up what I’m putting down?
Basically if you don’t take of yourself first, you won’t be here to take care of others for the long haul, that is the straight truth.
I wish a happy long healthy life for everyone, but I am also not going to bullshit you to make you feel better for a moment, lets make you feel better long term :)
There are plenty of blog posts on our website, (here is the link blog posts) that can get you started in the right direction to start your health journey. Always feel free to email us with any questions you may have also. We are here to help you on your journey to your most healthy best self, living your best life :)
Check out our company store (here is the link: Limitless store) there are programs and meal plans here to help you on your journey as well.
Let's get back to the importance of your strong, healthy core.
Strong core muscles are important for everyone, no one is left out. Athletes, roofers, plumbers, hair stylists, Lineman, a dump truck driver, brick layer, software engineer, even the person slinging your morning java for you on your way to work. Everyone.
Weak core muscles can lead to more mental and physical fatigue, less endurance, and more injuries. Nobody has time for injuries.
When your core muscles are weak, you are more susceptible to poor posture, lower back pain and muscle injuries.
When you strengthen your core and ab muscles, you will improve body pain, and may also help lower back pain.
Your core is made up of the central muscles that are involved in about everything we do. We defiantly do not want them to be weak.
A Harvard medical study called your core “the sturdy central link in a chain connecting your upper and lower body”, what a great analogy.
This could also be your “weakest link” depending on the healthy or unhealthy decisions you have made.
Let’s discuss some of the functional everyday movements that involves your core:
Sitting in a chair
Putting on your shoes
Getting dressed
Reaching overhead to change a light bulb
Lifting anything
Twisting any direction
Standing still
Driving a car
Riding a bike
Surfing
Basketball anyone?
You see what I am saying? Even if you are leading a sedentary life, and stuck at a desk all day, you are relying on your core to do most things.
It’s just that, when you are unhealthy you are asking a lot out of a weak core, and that is why you are in pain, grouchy, and feel icky most of the time.
Strength, Posture, and getting your body in alignment is huge. I go to the chiropractor as often as my schedule allows.
Between visits every morning I start with my over the door neck traction device, I then hang (from my extended arms) from my pull up bar for three minutes, and spend ten minutes upside down on my inverter.
Followed by ten minutes on my vibration platform. This helps me stay in alignment for sure, but the chiropractor adds to my daily regiment a lot.
If you have weak core muscles, it would be difficult to hang by your arms, or be upside down for any length of time…but you have to start somewhere...
And that somewhere is Coramaniac!
Coramaniac! Is a 6 week program that I wrote after seeing so many people with weak cores everywhere I went.
I did this six week program myself, and my results were pretty shredded. You can see in the pics.
Here is the Coramaniac! Program description:
Coramaniac is your 6 weeks program to a thinner waist line and all around feeling better! Included in this program is 6 weeks of straight up core body weight workouts, no gym required! These workouts can be done anywhere anytime! Not sure where to start...or how to do the exercises? No problem! We have included in the course exercise demonstration photos and written directions for each exercise! Also for a small upgrade you can purchase the Coramaniac 6 week nutrition plans to accompany your workout! These guidelines are tried and true by myself and others and do work. These guidelines include weekly grocery lists for all six weeks, every meal for everyday, and healthy snacks! There is no guesswork! Follow the workouts and nutrition guidelines provided...thats it! Boom! Easy breezy! Welcome to your transformation...Namaste Coach Jason
I also made this program affordable for everyone. A personal investment of only $49.95 is all that is required for the full six weeks.
You will also be invited to the Coramaniac Facebook group for support, friendships, and camaraderie.
Below is the link for the Coramaniac! Program
Maybe you want to start with your nutrition first before committing to a program?
We offer the Coramaniac! Meal plans for this purpose. For a personal investment of only $39.95, you will receive a plan for every meal, every day, for the full six weeks.
Heathy daily snacks, and weekly grocery lists are included to take out all of the guess work and to make this a sustainable way of life for you.
The two are designed to go hand in hand to achieve maximum weight loss and muscle gain in your core. You can utilize both programs, The Coramaniac!
Workout program and the Coramaniac! Meal plans. Or do each one separately at different times. Everyone is different, you do what feels good to you.
Here is the Coramaniac! Meal plans description:
Your Coramaniac six week weight loss meal plan includes every meal, every day, with daily healthy snacks for the full six weeks! Also included are weekly grocery lists for easy breezy shopping! All the guess work has been taken out...all you have to do is buy the food off the list...prepare it...and eat it! All food is low carb, high in good fats, organic, grass fed, and delicious! Pair this meal plan with the Coramaniac workout program to achieve maximum results! Enjoy your journey.
Below is a link for the Coramaniac! Meal plans:
Coramaniac! meal plans (in company store)
I know that when you are ready, you will make the changes in your life required to reach your most healthiest best self, and I am excited for you to be on this journey.
Check out our programs, if they feel good, invest in yourself and start your journey.
If you seek help elsewhere, that is ok also, just start moving, start making healthy decisions for yourself and for your future.
Every breath is a gift and an opportunity, what you do with that opportunity is up to you…
Here’s to your health…
Cheers!
