Detox Your Mind Body And Soul
It's time to Detox YOUR LIFE!
Yes it is! Aren’t you tired of all the negativity going around?!……Ewww.
It seems a lot of people want to clean up their life and be healthy, but aren’t sure where to start. Or start in the wrong places. Which is sooo easy to do. For example, people want to lose weight, so they buy a gym membership, go for a couple weeks, then stop going.
They stop going because they are sore and tired. They are sore and tired because they didn’t change their nutrition.
You can’t eat a Big mac, and go run an hour of cardio and expect to feel good.
Do you pick up what Im putting down?
You have to get rid of the icky negative first, to make room for the goodness. Two things cannot occupy the same space.
Let's start there, cleaning up your nutrition.
It has taken me many years and a lot of trial and error to hone into my nutrition. But I can say that I have, and I feel amazing every morning, and all day long.
You can take activated charcoal to help with your detox, be sure you are drinking plenty of clean water before adding charcoal to your detox protocol. And add some more clean water while you are taking it for sure.
Also, quicksilver scientific has some great detox products. Here is a link to their site: http:www.quicksilverscientific.com
Here is a link for a super food detox, they have a lot of good products on here to help you as well: Organic superfood products
A few tips without going down a rabbit hole with this are:
1. Stop eating fast food
2. Stay away from processed food
3. Limit sugar intake
4. Only eat grass fed cheese ( and limit how much of this)
5. If you do drink milk, drink whole fat, straight out of the cow. This is the only “healthy” milk, not the shit you buy in the grocery store. Find a local dairy farmer they will help you out.
6. Eat a lot of vegetables (organic).
7. Buy everything organic (especially if it is part of the dirty dozen the vegetable world). From coffee, too pickles, buy as much organic products as you can.
8. No gluten, eww.
9. Stay away from grains.
10. No wheat
11. Eat only clean meats (grass fed/ grass finished beef, no nitrates in pork, no antibiotics, etc)
12. Limit alcohol intake, Or don’t drink.
These are just a few suggestions, but they are a good place to start.
Now let's detox your mind.
Meditation has a key role in my mental wellness. I meditate every morning as I stand in front of my Joovv (red light therapy).
This is my time to release all fears and emotions, or thoughts that I have already formed in my head about how I think the day is going to go.
There are many apps you can download on your smart phone or device. I have used headspace, and Breethe.
They have both worked well for me. Inside the app there are numerous different meditations covering stress, anxiety, being overwhelmed, etc.
The app walks you through your meditation. I would suggest using headphones so you don’t get distracted.
It’s now time to detox your soul. Oh my, where do we begin with this task?
Let’s work backwards, perfect.
When you are constantly fighting an up hill battle in a situation, you are not in alignment. What I mean by that is you are not in touch with yourself, you are not living your truth.
Living your truth feels good and flows effortlessly. There is going to be work, just like in all things worth doing. But the benefits of this work will be fun and pure joy.
You can hire an energetic quantum healer to clear any blockages you may be having. I use Healing Goddess Academy. You can find her website at http://healinggoddessacademy.com She has helped me clear and release a lot of shit I didn’t know I was holding onto.
Find your truth…speak your truth…live your truth…
Next let's detox your environment. Be forewarned, this may not be an easy task. You may lose “ friends”, you may change your department at work. Or you're profession all together. You have to examine the people close to you, and how they make you feel. Your closest friends, your coworkers, your family. If any of the people you are closest to are negative, they will try to bring you down to their level. If they can’t raise their vibration to meet your happy, positive vibration, they will feel inadequate and try to bring you down to their icky negative level…ewww.
As you start detoxing your mind, body, and soul, you will feel amazing, you will feel more balanced, happy, calm and pleasant. Some friends and family will slowly become distant as they cannot reach your vibration. This happens, and is ok. You can only control you, and be the change you want to see in the world. Meaning lead by example.
Start with small steps in your detox, and they will lead to bigger ones. I like to think a great outcome is only many good decisions that came together :) Don't be too hard on yourself, or feel silly or less than in any way.
I Love our company mantra…Patience…consistency…transformation.
That sums it all up. Be patient with yourself, consistent with your good decisions, and enjoy your detox transformation.
Heres to your health…
Cheers!
